BREAKTHRU
BOARD
STAY UP TO DATE
WELCOME TO THE BREAKTHRU BOARD
Welcome to the Breakthru Board! This board is your go-to source for staying informed about all things Breakthru. Here, you'll find a weekly Backyard Bootcamp workout to keep you engaged when you're not attending our sessions on Mondays, Wednesdays, or Saturdays. Additionally, we'll keep you updated on important dates such as social hours. Below, you'll also discover a wealth of valuable resources and details on guest pass information. Stay connected and informed with Breakthru!
UPCOMING SCHEDULE
BACKYARD 1.0
Tabata
Touchdowns: 20 seconds on, 10 seconds off (x4)
Hand Release Push-ups: 20 seconds on, 10 seconds off (x4)
Burpees: 20 seconds on, 10 seconds off (x4)
90º Sit-ups: 20 seconds on, 10 seconds off (x4)
*Repeat each pair of movements 4x before moving on to the next movement
BACKYARD 2.0
Pyramid Circuit (Steak and Potatoes)
*10-9-8-7-6-5-4-3-2-1-DONE
10 Squat Jumps
10 Push-Ups
10 V-ups (modification - Toe Touches)
Repeat until you make it to 0 reps for everything
BACKYARD 3.0
AMRAP (As Many Rounds As Possible) Challenge
10 1 ¼ Prisoner Squats
10 Plank to Push-ups
10 Walking Lunges (per leg)
10 Tricep Dips (using a sturdy chair or bench)
Complete as many rounds as possible in 15 minutes
BACKYARD BREAKTHRU
BRING A GUEST ONCE A MONTH!
Our monthly bootcamp membership comes with an exciting perk – the ability to bring a guest along once a month! We believe that fitness is more enjoyable when shared with friends and loved ones. This guest pass not only allows you to introduce someone to our empowering and motivating bootcamp community but also provides an opportunity for you both to work towards your fitness goals together. Whether you want to bring a workout buddy for that extra boost of encouragement or simply share the experience, our guest pass feature adds value to your membership, making your fitness journey even more rewarding. So, grab your guest and join us for an exhilarating and empowering workout session.
To Redeem:
Email us breakthrumke@gmail.com or Instagram (@breakthru_fit) message us 48 hours prior to bootcamp.
In your message include the following information:
Guest Name, Guest Email Address, Guest Instagram Handle & Bootcamp Date
*Guest Must Arrive 15 minutes prior to class time.
*Limit One (1) Guest Pass Per Person. Guest Must Be New to Breakthru Bootcamp.
NEXT SOCIAL HOUR
DATE: SEPTEMBER 20TH, 2024 @ 6:00 PM
LOCATION: NORTH SHORE AREA
Get ready for a good time because our next Breakthru social hour is happening on Friday, September 20th! Stay tuned for updates and get ready to join us for a fantastic time filled with fun, laughter, and great company. You won't want to miss this! ;)
MESSAGE US TO JOIN
